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Community fitness path five series
2017-07-17 17:35:49
1, strength of the device: some exercise equipment and the strength of the equipment can be comparable to the gym. In addition, the horizontal bar of the pull up, parallel arms and arms of the arm is also a good way to practice the effort.
2, bounce equipment: erected height of the card, the degree of the beam are helpful to the legs bounce equipment. In these devices on the use of run-up or in situ to jump, help to keep the legs bounce ability.
3, flexible equipment: foot plum pile, his hands turn the turntable, to practice hands and feet, the reaction of the mind and the limbs and the brain's ability to harmonize.
4, flexible equipment: standing in a row of railing (or called ribs) on the pull ligament or hanging legs, to improve the flexibility of the joints.
5, endurance equipment: similar to the treadmill, can run on top of a run, like running. Of course, the community fitness path has a lot of use, the above classification is not absolute. According to my physical condition, the combination of use is more appropriate.

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